Category Archives: Links

What does it take?

I recently had a health scare; I shouldn’t be entirely surprised as I have had a great run of no significant issues for a long time but the years and a few extra pounds do creep up on us all. The difference is that I had three health-related episodes happen back to back that wasn't…
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Mindfulness audio files

Here is the link to some mindfulness audio that I had the pleasure of voicing during my time at AnxietyBC, give them a try.